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What is the best position to sleep?

Written by Posted On Monday, 01 April 2019 08:30

Most of us sleep less than we should. The frenetic pace of life today makes us sacrifice hours of sleep for work, to spend time with family or friends, play sports ... And we can not reach everything. Because it is extremely important to make the most of those few hours of sleep. Knowing which is the best position to sleep will not only make you get up more rested, it will also benefit your health.

Even if you are one of those who sleeps the recommended 8 hours, the incorrect position could be affecting you in various ways. Not only to health in general, but it can also cause back and neck pain, intestinal problems, and even wrinkles.

The best position to sleep

Below we will list the different positions that are usually adopted when sleeping from best to worst.

Face up
Good for: Back and neck pain, acid reflux, minimize wrinkles.

Bad for: Snoring and sleep apnea.

Sleeping on the back helps her relax. The neck, head, and spine take a balanced position. In this position we will not be forcing our backs in any way, so we will get up rested and energized. It is also an ideal posture for those who suffer from acid reflux, especially if we raise the head slightly. By doing this, the esophagus is higher than the stomach, preventing the content of the esophagus from moving upwards.

Also, sleeping on your back will help your skin stay younger. By not having anything pressing it, you will avoid premature wrinkles.
The biggest problem with people who sleep on their backs is snoring. To improve this disorder will be necessary to have the right pillow and raise the trunk a little.

Sideways

Good for: Preventing neck and back pain, reducing gastric reflux, snoring less and sleeping during pregnancy.

Bad for: The skin and the female breast.

Generally speaking, sleeping on your side is very good for your health. Reduce snoring and keep the spine aligned. For people suffering from acid reflux, it is also a good position. The bad news about this position is that it is not the best to avoid wrinkles since one side of the face will be compressed by the pillow. It is also not very suitable for the female breast. Due to its weight, the tissues undergo stretching that will be permanent in the long run.

Face down

Good for: Avoid snoring

Bad for: The back and neck, causes premature wrinkles.
Undoubtedly the worst possible position to sleep is upside down. In this position, the column cannot adopt a natural and relaxed position. There is great pressure on muscles and joints that leads to back pain and numbness.

Expat Mattress Sleep Advice

We already know which is the best position to sleep, but the truth is that we each have some habits that are often difficult to change. Therefore, in mattressnextday , whatever the position you sleep in, we can help you get your ideal mattress and pillow.

Our exclusive advice is a body scanner that measures critical pressure points when lying down. In this way, we can choose the ideal mattress for each user whatever their morphology and posture when resting. Do not hesitate to consult with our experts in rest or to go to any of our stores to advise you.

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